Integrated Fitness & Nutrition
We make fitness and nutrition simple by developing a strategy tailored to your goals, experience and lifestyle.
Tom Fitzgerald
Tom is a Nutritionist & Exercise Scientist specialing in body recomposition for general population clients. He brings high-level knowledge alongisde seven years experience working with clients to achieve their health, fitness and body composition goals.
Get To Know TomCoaching
Work with Tom to develop a personalised strategy to integrate fitness and nutrition into your lifestyle. You will set challenging goals, try, fail, progress and learn what works for you on the path to developing an approach to fitness and nutrition that is sustainble for your life.
View Coaching PackagesVideo Consultation
Spend 60-minutes with Tom to understand your current fitness and nutriton routine, identify road blocks, establish clear goals and outline exactly what needs to be done to acheive them. Ideal for people wanting expert advice that they can implement themselves.
Book A ConsultationRestart Program
This 16-week introductory program will get you back into training. Phase one is focussed on getting comfortable in the gym. Phase two progresses to increase strength and fitness while integrating the fundamental movement patterns we use with coaching clients.
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