The 440 Club
The 440 Club is the email Tom sends to clients and engaged followers every weekday.
Every week, we break down and analyse a different component of training, nutrition and lifestyle for body recomposition goals to tease out the tips, tricks and strategies we use with clients.
This is a great place for anyone interesting in coaching to get to familiar with our coaching strategies. There are no ads or spam, just the daily email our clients receive.