The 440 Club

The 440 Club is the email Tom sends to clients and engaged followers every weekday.

Every week, we break down and analyse a different component of training, nutrition and lifestyle for body recomposition goals to tease out the tips, tricks and strategies we use with clients.

This is a great place for anyone interesting in coaching to get to familiar with our coaching strategies. There are no ads or spam, just the daily email our clients receive. 

 
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