Nutritionist & Exercise Scientist
Tom Fitzgerald is a Nutritionist & Exercise Scientist specialising in body recomposition for general population clients. He has over five years experience coaching clients remotely and in private facilities.
Tom founded Integrated Fitness & Nutrition in 2014, which has since gone on to provide online coaching, personal training and consulting services to private clients and organisations based in Canberra and across Australia. The business grew from just Tom in a 35m2 training facility to a 400m2 facility with two expert coaches.
Tom is an avid writer and has written 400+ articles about training and nutrition for body recomposition. He has been featured in and advised publications including Women’s Health & Fitness, Business Insider and Oxygen Magazine Australia.
Tom is currently based in Kingscliff, New South Wales and works with clients remotely.
Bachelor of Sports Coaching & Exercise Science - University of Canberra, 2013
Bachelor of Human Nutrition - University of Canberra, 2013
Certified Sports Nutritionist - International Society of Sports Nutrition (CISSN), 2017
Graduate - Advanced Coaching Academy, 2018
Nutritionist & Exercise Scientist - Integrated Fitness & Nutrition, 2014 - present
Personal Trainer - Integrated Fitness & Nutrition, 2015 - 2017
Sessional Academic - University of Canberra, 2018 - present
Anytime Fitness Canberra
Surfing Australia - High Performance Centre
PB Fit Strength & Development Centre
Women’s Health & Fitness Magazine
Telstra Business Centre Canberra City
Capital Chemist Group
Body recomposition strategies for general population clients
Performance nutrition and body recomposition for individual-sport athletes
Application of data analytics and technology for wellness and preventative health coaching in large organisations
Keeping fit through resistance training, running and swimming
Learning to surf on a nine-foot soft board
Reading for ten minutes and then falling asleep