Online Fitness and Nutrition Coaching
Integrated Fitness & Nutrition provide 3-12 month coaching services that allow our clients to work alongside a dedicated coach to achieve their fitness, strength and body composition goals.
Who we help
Our clients typically fall into two categories:
People who are sick of starting a new plan every few months only to give up after two weeks; and
People who are experienced with fitness and nutrition but want to push through a plateau.
Both want to work with an experienced coach to develop a personalised fitness and nutrition strategy to achieve their goals.
What you get
A fitness and nutrition strategy tailored to your goals, experience and lifestyle
Video or phone consultations
Weekly email check-ins and in-app messaging
Access to the IFN Training App to host your program, track progress and video demonstrations
Program and strategy updates based on progress, life changes and recommendations
Tom will guide you through the process of refining your current routine to develop a strategy that will achieve your goals.
Your coaching options
| Base Package | Integrated Package | |
|---|---|---|
| Video Consultation | Every four weeks | Every two weeks |
| Emails Check-In | Weekly | Weekly |
| IFN Training App | Yes |
Yes Plus additional 2 years access after coaching is completed. |
| Personalised Training Strategy | Updated every six weeks | Updated every four weeks |
| Price | $220 AUD every four weeks | $345 AUD every four weeks |
| Personalised Nutrition Strategy | Yes | Yes |
| Best Suits | Clients who have experience with fitness and nutrition strategies, or with longer-duration/moderate level body recomposition goals | Clients new to fitness and nutrition strategies, or with shorter-duration/high-level body recomposition goals |