We provide nutrition and fitness consulting to professional sports clubs, National Sporting Organisations and businesses looking to optimise their wellness strategies. We can deliver subject-matter expertise to athletes, coaches, organisations and projects, however we do not provide project management, WH&S and HR expertise.

Areas of speciality

  • Nutrition consulting and/or coaching for elite-level power athletes looking to improve body composition and performance.

  • Wellness program design for fitness, nutrition and body composition outcomes in large organisations.


  • Capital Chemist Group

  • Soldier On

  • Anytime Fitness Canberra

  • Women’s Health & Fitness

  • Surfing Australia - High Performance

  • Australian College of Physical Literacy

  • Telstra Business Centre Canberra

  • PB Fit Strength Development Centre


Please use the form below to get in contact. We will be in contact within two business days and will arrange a call to discuss your organisation’s needs.

Please note that we do not provide one-off seminars or workshops as part of our workplace wellness consulting. We are focussed on providing advice to develop or optimise workplace wellbeing strategies to help participants achieve improvements in fitness, nutrition and body composition. A one-off seminar might tick a box, but it rarely leads to sustained change.



Tom is able to present at your conference, business or gym. We currently have two presentations that we are able to deliver to your audience. Unfortunately we are unable to develop bespoke presentations or seminars in 2019.


  • The Basics Of Body Composition (50-minutes + Q&A) - the key principles of managing your body composition.

  • Training, Nutrition & The Family Phase (45-minutes + Q&A) - the importance of developing training and nutrition skills before hitting 30 and how to do it.


Please complete the form below

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