Initial Training Program
The Initial Training Program is a base-level program we tailor to new clients at Integrated Fitness & Nutrition.
As of 2019, we have opened up access of this program to non-clients to help them gain an understanding of what a program might look like.
The ITP features three resistance training sessions alongside one or two cardio sessions, which is a common training strategy we use with clients.
The training sessions include a blend of pushing and
Access to training app to view sessions, record sets and reps and watch video demonstrations of workouts.
The ITP can be used in conjunction with the Tracking Challenge to provide our coaches with an understanding of your current training regime.