OUR METHOD

 

It can be hard to see if online coaching is right for you, particularly when you haven’t met the coach. That’s why we have put together a methodology report to outline the approach and strategies we use at Integrated Fitness & Nutrition and allow you to become familiar with us.

The methodology report includes:

  • The Rules of Recomposition

  • Coaching philosophy

  • Coaching background and experience

  • Client insights