Online coaching is available to clients based anywhere in Australia. You work directly with your coach to develop, implement and refine a personalised body recomposition strategy that suits your goals, experience and lifestyle.
- review of current training and nutrition
- goal setting and timeframe developement
- personalised training program and strategy
- personalised nutrition strategy and recommendations
- video/phone consultation every two/four weeks
- weekly email check in
- comprehensive training app for program delivery, video demonstrations, communication with coach and data management