Online Coaching

Online coaching is available to clients based anywhere in Australia. You work directly with your coach to develop, implement and refine a personalised body recomposition strategy that suits your goals, experience and lifestyle. 



  • review of current training and nutrition 
  • goal setting and timeframe developement
  • personalised training program and strategy
  • personalised nutrition strategy and recommendations
  • video/phone consultation every two/four weeks
  • weekly email check in
  • comprehensive training app for program delivery, video demonstrations, communication with coach and data management