Online Body Recomposition Coaching


Integrated Fitness & Nutrition has provided online coaching since July 2014, and has come a long way from spreadsheets and emails only. These services are strategised and supervised by Tom Fitzgerald and include applications to track food intake and training sessions, alongside video consultations to discuss your progress and refine your strategy.

Body Recomposition Program


Our signature program is suited to beginners looking to develop a personalised strategy or intermediates needing to optimise a regime that they can't stick to.

Most of the clients have been trying a range of programs, without every fully committing to one or the other. Whilst we love working with these clients - because we can find the system that will work for you - we need you to be ready to commit, implement, and be honest in your feedback.

To get results we need to find a common goal that goes beyond 'losing 5kg' or 'looking better on the beach' because that doesn't keep you motivated when you're tired and want to leave the gym early, or don't want to cook tonight. 

We have worked with client's to feel confident on stage presenting to an audience, quash insecurity in the bedroom, and not think twice about jumping of a yacht in Croatia!

Once we find that common goal, we are both excited and invested in the program.


Online Coaching Features:

- comprehensive training program based on the equipment you have available to you. We prefer you to have gym access, but can design body weight resistance training programs for beginner level trainees. You will walk into the gym, know exactly what to do, work hard, and leave. 

- tailored nutrition program to suit your goals, experience, and lifestyle. We start slowly and understand your current intake, before making progressive changes to work towards your goals. We don't have a certain strategy (ie. low carb, paleo, etc) and instead call on a range of strategies as best suits you.

- fortnightly video consultations with your coach to discuss progress and any new program changes.

- ongoing email support and check ins to answer your questions and maintain accountability.

- desktop and mobile access for your training and nutrition programs. No more spreadsheets - we are in the cloud!