Personal Training

Personal training is offered to clients in the Canberra CBD, Tuesday-Friday 6am-10am. You work with both training and nutrition experts to optimise your body composition, training technique and intensity.

 

Includes:

  • private training sessions in a fully equipped Canberra CBD gym*
  • expert coaching from a coach qualified as both a Personal Trainer & Exercise Physiologist
  • review of current training and nutrition with Nutritionist
  • goal setting and timeframe developement
  • personalised training program and strategy
  • personalised nutrition strategy and recommendations from Nutritionist
  • comprehensive training app for program delivery, video demonstrations, communication with coach and data management

 

*Anytime Fitness Canberra City