Our online training and nutrition coaching is for people who want the benefits of expert coaching, but don't need a personal trainer.
You work directly with Tom Fitzgerald and we implement the Body Recomposition Program.
This service is ideally suited for people who already have a gym membership and want to get more out of it.
Personalised training programs delivered and tracked via our mobile application. Your training session and previous workouts are all there, alongside video demonstrations of exercises.
Your nutrition strategy is based on your current needs.
Coaching can include focuses for the week, specific meal plans, and other nutrition strategies.
The goal is to progressively implement a nutrition program that suits your goals, experience, and lifestyle.
All programs with scheduled video consultations and email check-ins, to make sure the program is on track and you understand the reasoning for any changes.