THE RULES OF RECOMPOSITION
This ebook is an amalgamation of the rules and principles we have developed and refined through working with general population clients since 2014. This is essential reading for anyone who wants to learn more about managing their training, nutrition and body composition. All of our clients receive a copy of this book to use a reference during their body recomposition journey and much of the content is from questions and discussions with clients over the years.
RULES & PRINCIPLES
The three rules of recomposition guide every body recomposition strategy that we develop at Integrated Fitness & Nutrition. If the program does not obey the rules, it will not work. We share the rules and breakdown why they are so important to getting body recomposition results. We also outline the principles that guide the training and nutrition strategies for different clients. If you have been wondering where to start, this will be the last book you need.
HOW BODY COMPOSITION WORKS
Learn the basics of body composition to understand how it is impacted by training and nutrition. Many people know they need to eat better or move more, but they do not understand the impact this has on the body and how it can alter body composition. We have always placed an emphasis on educating clients with the essentials, which has the added benefit of making their actions feel more tangible to the results. We give you the essential knowledge you need to know, without turning into a first-year university textbook.
A ROADMAP TO DESIGN YOUR OWN APPROACH
Once you know the rules and how body composition works, we break down the exact training and nutrition guidelines you need to design your own approach to body recomposition. This includes:
understanding your current regime and setting goals to achieve
the type of training, where to start and how often you should train
calculating energy intake and macronutrients plus developing a personalised approach that suits your needs, tastes and lifestyle.