Tom Fitzgerald

Tom is a Nutritionist & Exercise Scientist specialising in body recomposition for general population clients. He has been working with private clients since 2014 and has coached hundreds of clients through personal training and online coaching.

Tom’s area of expertise is helping young professionals develop training and nutrition strategies that will help them improve their body composition and maintain the results from age 30-50.

Tom is an avid writer and has provided insights to Business Insider, Australian Financial Review, Women’s Health & Fitness and Oxygen magazine.


  • Bachelor of Sports Coaching & Exercise Science - University of Canberra, 2013

  • Bachelor of Human Nutrition - University of Canberra, 2013

  • Certified Sports Nutritionist - International Society of Sports Nutrition, 2017

Professional Experience

  • Nutritionist & Exercise Scientist, Integrated Fitness & Nutrition, 2014 - present

  • Sessional Academic - University of Canberra, 2018 - present

  • Personal Trainer - Integrated Fitness & Nutrition, 2015 - 2017

Areas of Expertise

  • Developing personalised body recomposition strategies for general population clients

  • Performance nutrition and body recomposition strategies for elite power athletes

  • Design and implementation of wellbeing strategies for large organisations


  • Surfing Australia - High Performance

  • Australian College of Physical Literacy

  • Telstra Business Centre

  • Capital Chemist Group

  • Soldier On

  • Anytime Fitness