TRAINING, NUTRITION & THE FAMILY PHASE

 

Check out Tom’s latest presentation on how to manage body composition during the family phase. This recording was meant to go for 30-minutes, but of course he went overtime discussing the rules of recomposition, training and nutrition strategy design, and how to make adherable changes that lead to results.

This also covers the strategies we use in our 12-month 1:1 Coaching program to help people develop the skills required to manage their own training and nutrition strategy. If you want to learn more about our approach to training and nutrition for body recomposition, this presentation is a must-see!

 
 
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WHAT IS THE FAMILY PHASE

  • Defining the family phase

  • Typical impacts on body composition and health

  • Why you have gained weight since university

  • Why most people struggle to lose weight, despite frequently trying


THE RULES OF RECOMPOSITION

  • The essential skills for managing your body composition

  • How to alter body composition

  • Managing training and nutrition in a busy lifestyle

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DEVELOPING YOUR OWN STRATEGY

  • A flexible yet effective nutrition plan

  • The importance of self-directed training

  • How to assess progress and implement changes

  • What to do now to get started


 

THE WEBINAR IS READY TO GO. ARE YOU?

 
YES