Medium

Tom writes 2-3 articles per week on Medium and has been a contributor since 2019. He was a Medium Featured Writer in the Health Category, before taking a break from writing later in the year. Now, he’s back posting content for you to read.

The great thing about Medium is the community engagement. You can discuss the article with Tom and other readers in the comments below, which adds to the experience.

The Rules of Recomposition Book

This guide to fitness, nutrition and body composition was built on the hundreds of articles explaining these concepts to readers since 2014. You can download a copy of the book, read it online or download it on Google Play or Amazon Kindle.

Twitter

Go direct in the short form via Twitter.