FIND YOUR BALANCE

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WHAT HAVE WE GOT?

 
 
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1 ON 1 COACHING

Benefit from the clarity, confidence and accountability of working with a dedicated coach to find your balance and grow your fitness, body composition and wellbeing.

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ONLINE training PROGRAMS

Comprehensive training programs and support network to ensure you know exactly what you need to do to improve your strength, fitness and body composition.

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webinar: the family phase

Learn more about Tom’s clients and how we work with them to build a strategy that makes training and nutrition a priority when it will never be priority number one.

WE ARE I.F.N

 
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YOU EAT, DRINK AND MOVE…

The balance of which has a huge impact on your body composition, health, wellbeing and confidence.

You probably know what you should be eating and drinking less of while moving a bit more.

But it is hard enough balancing a career, family and social commitments that take up your time and energy.

That is why we work with you to find the best strategy to make training & nutrition a priority in your life when it cannot be priority number one.

With over five years experience working with real people to do exactly that, we have the experience and confidence to present you with realistic goals, timeframes and strategies to get you there.

 
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OUR APPROACH

 

Despite spending a huge chunk of their life looking at a screen, most of our clients have never work with an online coach before they come on board. To help you learn more about how it all works and what we do, we put together a little guide to explain what we do and how it happens.

The guide includes:

  • The Rules of Recomposition

  • The how and why behind our approach to working with clients

  • Insights from our clients who have gone through the process

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WHAT PEOPLE SAY

 
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