Tools, knowledge & confidence for body recomposition.

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WHAT HAVE WE GOT?

 
 
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Coaching: 1:1 & group

Online training & nutrition coaching for clients across Australia. We have a range of options to suit your goals, experience and lifestyle, including our flagship 12-month 1:1 Coaching program.

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BOOk: The Rules of Recomposition

Understand the basics of body composition and key principles for management. You will learn the exact strategies we have developed through working with clients since 2014.

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webinar: the family phase

Tom breaks down the common challenges of managing body composition from age 30 to 50 and shares the skills we put in place with clients before they reach this phase.

WE ARE I.F.N

 
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WE SPECIALISE IN BODY RECOMPOSITION

We coach general population clients and develop personalised strategies to achieve their strength, fitness and body composition goals.

Our qualified team have extensive experience working with clients both in-person and remotely. We have a unique understanding of what it takes to help young professionals build a skillset to manage their body composition for the next twenty years.

We take many of our clients back to the basics of training and nutrition to develop a solid foundation that can be personalised to their goals, experience and lifestyle. Some coaches will promise more in 12-weeks but few can deliver what we can achieve over 12-months.

If you would like to work with a coach to develop a personalised training and nutrition strategy over 12-months and achieve some lifetime goals while doing it, have a look around our website to learn more and feel free to get in touch.

 
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OUR METHOD

 

Most of our clients have never worked with an online coach before, so they did not know what to expect when they first found us. That is why we have put together a methodology report to outline the approach and strategies we use at Integrated Fitness & Nutrition and allow you to become familiar with us and what we do.

The methodology report includes:

  • The Rules of Recomposition

  • Coaching philosophy

  • Coaching background and experience

  • Client insights

No email address required.

 

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WHAT PEOPLE SAY

 
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