WHAT HAVE WE GOT?
Coaching: 1:1 & group
Online training & nutrition coaching for clients across Australia. We have a range of options to suit your goals, experience and lifestyle, including our flagship 12-month 1:1 Coaching program.
BOOk: The Rules of Recomposition
Understand the basics of body composition and key principles for management. You will learn the exact strategies we have developed through working with clients since 2014.
webinar: the family phase
Tom breaks down the common challenges of managing body composition from age 30 to 50 and shares the skills we put in place with clients before they reach this phase.
WE ARE I.F.N
WE SPECIALISE IN BODY RECOMPOSITION
We coach general population clients and develop personalised strategies to achieve their strength, fitness and body composition goals.
Our qualified team have extensive experience working with clients both in-person and remotely. We have a unique understanding of what it takes to help young professionals build a skillset to manage their body composition for the next twenty years.
We take many of our clients back to the basics of training and nutrition to develop a solid foundation that can be personalised to their goals, experience and lifestyle. Some coaches will promise more in 12-weeks but few can deliver what we can achieve over 12-months.
If you would like to work with a coach to develop a personalised training and nutrition strategy over 12-months and achieve some lifetime goals while doing it, have a look around our website to learn more and feel free to get in touch.
Most of our clients have never worked with an online coach before, so they did not know what to expect when they first found us. That is why we have put together a methodology report to outline the approach and strategies we use at Integrated Fitness & Nutrition and allow you to become familiar with us and what we do.
The methodology report includes:
The Rules of Recomposition
Coaching background and experience
No email address required.
WHAT PEOPLE SAY
He is very knowledgeable in both nutrition and exercise. He is also very quick to reply to emails and very accommodating to my schedule.
A large portion of my job was dedicated to sourcing some of the country's most knowledgable and articulate trainers and nutrition specialists in order to help inform my readers. I can confidently say that Tom fits within those ranks with ease.
Tom worked with our gym’s membership base on nutrition and was able to efficiently narrow in on client’s goals and provide timely and effective feedback that would allow them to progress.
Tom is a very knowledgeable coach. I came to him with the goal of losing 2 kilos in 2 months. He helped me to achieve this goal on time and was supportive and available throughout.
I'd been working on my fitness for months and was about 80% of the way there but couldn't seem to crack the last 20%… Within 6 weeks I finally smashed the army PFA!
He definitely knows his stuff and was able to answer so many questions I had about the science behind the training and nutrition. After the 4 weeks of training with Tom I was able to reach my goal of doing an unassisted pull up, which was really motivating!
I initially contacted Tom after reading a HerCanberra and am glad I sent that email. Tom is different to the other trainers I met in the past. No yelling, no burpees and very focused on the technique and form.
Tom really knows his stuff and is excellent at tailoring programs to suit the clients and actually achieve realistic goals.
Tom is a great coach!! He worked with my personal goals of gaining strength and making the gym a weekly habit for me again.
Tom is a great trainer - super friendly and very motivating.
Tom’s knowledge and understanding of physical training and nutrition is extensive and I have enjoyed every training session which Tom regularly updates as I progress.
Coming from a science and nutrition background I was impressed with Tom's knowledge through reading his articles. I liked his realistic approach and how he understands that everyone's life is different.
Tom is highly knowledgeable and approachable, and i am confident I will be able to use the lessons he has imparted, to maintain long term outcomes.
He is exceedingly knowledgeable about fitness, nutrition, anatomy and the science around why all these things need to be in balance.
Having a trainer that knows his stuff has kept me motivated because I'm learning as well as seeing physical results.
I've also found that Tom's approach has been honest- he'll acknowledge that some exercises are not fun to do, but will explain the why behind the training program or diet recommendations and be adaptive if they just don't work for you
Tom delivered a very professional and personal one-off diet and exercise plan for me. He tailored it perfectly to my schedule, dietary requirements and goals.
He genuinely cares for his clients and would go that extra mile to help you achieve your fitness goals.
Tom's programming staggers changes, providing easy to manage building blocks, tailored to the individual. This approach is easy to manage and allow you to pinpoint what works for you and what doesn't.
At no stage did I ever not enjoy a meal. My training schedule was tailor made to my needs and time restraints.
Tom’s enthusiasm and sound knowledge in fitness as well as Nutrition throughout the 12 weeks was unbelievable. He was generous with his time and always ensured that I understood the science behind the nutrition and exercise
Tom was enthusiastic and explained the science and mechanics behind all the exercises we went through. I got a ton out of our sessions and highly recommend him as a trainer who puts his clients first.
I have always found Tom very knowledgable about fitness but in particular about nutrition, which was always my downfall and since I've been training with Tom at IFN I have notice a change in body and my diet has been more consistent.
The staff show genuine care to all clients and I would recommend to anyone.
In the past two months I have progressed from struggling with assisted pull ups to be able to complete repeated sets of complete pull ups. I have also progressed from body weight and extremely low weight squats to over 100kg squats.
I have the most confidence in my elbow and upper body strength that I have had since my surgeries. He has also helped me improve my squat technique which has seen me go from not squatting prior to the program to hitting a 110kg back squat within 10 weeks.
Body composition analysis showed that I lost >4kg of fat AND built muscle mass and bone mineral content whilst on the program, which is a great indicator of good training supported by excellent nutrition - and I definitely never went hungry.
The combination of a thoughtful nutrition plan and a focussed training plan has shown some great results. Most notably, despite my predominantly endurance focussed aims, I have maintained and even put on some healthy weight. A great service and truly personal and international!
Tom has an extensive knowledge of all areas of fitness and nutrition and he really set me on track with the areas I wanted to work on.