Led by evidence.
Moulded through experience.
Tailored to the individual.
Tom Fitzgerald
Nutritionist & Exercise Scientist
B. Exercise Science/B. Human Nutrition; CISSN.
2500+ personal training sessions (2015-2017).
Worked with 120+ private clients since 2014.
Najwa Allen
Personal Trainer
B. Exercise Physiology & Rehabilitation; Cert 3&4 Fitness
Ten-month internship with Integrated Fitness & Nutrition in 2016.
Personal Trainer since 2015.
THE RULES OF RECOMP
1. Ownership
2. Energy Balance
3. Adherence
Client Information Pack
Includes:
Guide To Online Coaching - learn more about online coaching, how it works and what it's like to be a client.
Tracking Challenge (TC) - a seven-day record of your food, fluid and fitness that is used to personalise recommendations to you.
Phone Chat - book a complimentary 10-minute phone chat to ask any questions and see whether these services are right for you.
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