Welcome to Integrated Fitness & Nutrition


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we create personalised strategies

that share with you the tools, knowledge, and confidence to implement fitness and nutrition strategies to improve your body composition (over the next few months).

Tom Fitzgerald

from an expert team

bringing a unique blend of university qualifications, world-class certifications, experience, and the understanding that comes from coaching everyday people to their body recomposition goals. 

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harnessing technology

to deliver your program, with applications to monitor your training and nutrition, alongside video and phone consultations to check in with your coach to ask questions and discus the next steps.

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