Body recomposition for general population clients.

Online Training & Nutrition Coaching || Australia

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Led by evidence.

Moulded through experience.

Tailored to the individual.

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Tom Fitzgerald

Nutritionist & Exercise Scientist

B. Exercise Science/B. Human Nutrition; CISSN

2500+ personal training sessions (2015-2017)

Experience working with 120+ private clients since 2014.


Najwa Allen

Personal Trainer

B. Exercise Physiology & Rehabilitation; Cert 3&4 Fitness

Ten-month internship with Integrated Fitness & Nutrition in 2016.

Personal Trainer since 2015.

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THE RULES OF RECOMP

1. Ownership

2. Energy Balance

3. Adherence

 

Client Information Pack

Includes:

  • Guide to Online Coaching - learn more about online coaching, how it works and what it's like to be a client.

  • Tracking Challenge (TC) - a seven-day record of your food, fluid and fitness that is used to personalise recommendations to you.

  • Phone Chat - book a complimentary 10-minute phone chat to ask any questions and see whether these services are right for you.

Upcoming start dates:

  • Monday 27th August (submit TC by 10th August)

  • Monday 17th September (submit TC by 7th September)

  • Monday 15th October (submit TC by 28th September)

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