Led by evidence.
Moulded through experience.
Tailored to the individual.
Nutritionist & Exercise Scientist
B. Exercise Science/B. Human Nutrition; CISSN
2500+ personal training sessions (2015-2017)
Experience working with 120+ private clients since 2014.
B. Exercise Physiology & Rehabilitation; Cert 3&4 Fitness
Ten-month internship with Integrated Fitness & Nutrition in 2016.
Personal Trainer since 2015.
THE RULES OF RECOMP
2. Energy Balance
Client Information Pack
Guide to Online Coaching - learn more about online coaching, how it works and what it's like to be a client.
Tracking Challenge (TC) - a seven-day record of your food, fluid and fitness that is used to personalise recommendations to you.
Phone Chat - book a complimentary 10-minute phone chat to ask any questions and see whether these services are right for you.
Upcoming start dates:
Monday 27th August (submit TC by 10th August)
Monday 17th September (submit TC by 7th September)
Monday 15th October (submit TC by 28th September)